Know how to identify and leave an Abusive Relationship
The cycle of narcissistic abuse is a subtle and destructive pattern marked by emotional manipulation and covert control. With the e-book we show you how to identify this cycle and get out of it.
1st STEP
Identify the signs the
cycle of abuse
2nd STEP
How to plan to go
out him safely
3rd STEP
Live a new life with
new dreams
What you will find in the E-book
13 Common Stages of the Narcissistic Abuse Cycle
1. Idealization (Love Bombing)
2. Conquest
3. Subtle Devaluation
4. Gaslighting (psychological manipulation)
5. Projection
6. Complete Devaluation
7. Isolation
8. Triangulation
9. Intermittency of Reward and Punishment
10. Intensification of Control
11. Disposal
12. Reappearance (Hoovering)
13. Cycle Restarted
"Each step of this journey represents an affirmation of your strength and resilience. By considering changes in your environment and reinforcing healthy relationships, you not only distance yourself from the past, but also open yourself up to new possibilities for happiness and genuine love. Remember to that recovery is not a straight line, there will be ups and downs, but every step you take is a testament to your courage."
What can you do to break the cycle?
1. Recognition of Abuse
2. Set Limits
3. Seek Support
4. Reinforce Your Self-Esteem
5. Educate yourself about Narcissism
6. Develop an Exit Plan
7. Practice Self-Compassion
8. Avoid Hoovering
9. Build a New Life
10. Consider a Whole Fresh Start
About author
Célia Guais
Author who explores the depth of human emotions and the complexities of relationships in her works. His sensitive and engaging writing addresses themes such as overcoming, resilience and the search for personal identity. Known for creating human and realistic characters, Célia uses her stories to invite the reader to reflect on their own emotional experiences and the transformative power of writing.
Who is the E-book for
For those seeking
self-knowledge:
This e-book is ideal for anyone who wants to explore their own emotions and reflect on issues of identity and overcoming.
For those who are in an emotional healing process:
If you are going through a time of emotional recovery or are looking for inspiration to strengthen yourself, this book offers a welcoming and transformative perspective.
Para quem precisa de motivação:
If you're looking for stories that offer lessons in resilience and hope, this e-book delivers powerful messages about rebuilding and new beginnings.
For those who want to free themselves from abusive cycles
The eBook is essential reading for anyone who wants to understand and get out of toxic relationships, bringing a message of empowerment and resilience.
Doubts
HOW ACCESS IS DONE
Access will be immediate after confirmation of purchase through the platform, and access to the platform to download the e-book will be sent by email.
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CANCELLATION
Cancellation can be made within 7 days of your purchase directly through the platform.